Healthy IS Happy (:

I'm Phoebe! I am doing this for myself and I made this blog to stay motivated. I want to get down to 140 pounds someday soon. I miss being skinny. I am doing this the healthy way. I try to work out 3 times a day and use myfitnessplan to count my calories. I will follow any fitness blog back. (:

I am 5'9" and my CW is 178

GW1: 160
GW2: 150
GW3: 140
UGW:130

~ Wednesday, May 2 ~

downtownn:

PLEASE DON’T REMOVE/REPOST ANY OF THIS POST. YOU WILL DEFEAT THE PURPOSE AND REMOVE IMPORTANT INFORMATION. THANKS.

Well, I’m on Spring Break! So I thought I’d take my exercise to a new level.

This was actually really hard to construct considering I took the time out to test things. I used BlogilatesTV workouts. What I found while doing this:

Tighter abs & slimmer legs during the first week. LOVE!

I saw results almost instantly.

Reducing my dairy and meat intake really slimmed me down and gave me far less complications with my stomach than ever.

I also took omega-3 pills while on this.

I exercised 5 days a week for 30-40 minutes. What you’ll see on the guide (the numbers) are how long you should do each video for.

If you don’t want to follow my food guide, try not to eat white grains or drink anything besides water.

During Week 4 you should slowly ease back into normal off-guide eating. This does not include eating junk foods or anything that isn’t good for you.

(*keep in mind I do not weigh myself, I believe in letting your weight settle naturally.)

Psst. You’ll need these:

Meal Plan | Workout Plan

~Later days!

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~ Friday, April 20 ~

iwantskinnyminny:

Must remember

(Source: someday-i-will-be-skinny)

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~ Sunday, April 15 ~

Undressed Skeleton: One Week on A Budget!

undressedskeleton:

It’s hard to eat healthy on a budget. I realized that after I tried to plan out a week menu with only thirty dollars. I managed to do it but I’ll be eating lots of left overs and lots of repeated meals. The cost of fresh foods makes incorporating them limited but eating in moderation saves…

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~ Thursday, April 12 ~

tumblrgym:

theorganicavenger:

Alright.. so it took her several years to go from bigger to bombshell.. But you know, it takes time to change your life :) Remember that the next time you stand in front of the mirror, feeling like there is not enough progress. You will get there!!!

BEFORE: AGE 23 HEIGHT 5’10” WEIGHT 175 lbs BODY FAT 30%

AFTER: AGE 29 HEIGHT 5’10” WEIGHT 135 lbs BODY FAT 12%

Just because weight loss takes time doesn’t mean that it wont be worth it when you get there. Great things don’t always happen right away. But they do happen eventually.

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